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Restructure Relationships

Photo Credit: Dreamstime @such as cancer and cardiovascular disease. Because stress can counteract the effects of even the most healthy diet, it is essential to keep it under control. Making time for stress management activities, such as taking a bath, meditating, reading, or list

You may not realize it but some of your relationships may be bad (or good) for your health. It’s time to take stock of the people around you. If important aspects of their character don’t match to you such as lifestyle and openness, they could be hindering your happiness and therefore, your health. Do make sure to spend time with people as this is a mentally healthy practice. It’s important to have face to face friends and not just virtual friends.

If you’re in a relationship that causes emotional pain, the body actually registers pain in itself. A relationship that’s painful can be more harmful to your health than you realize. If you’re not willing to give the relationship up, it’s important to seek a form of help for both parties involved.

Use Your Brain

Photo Credit: Dreamstime

Stimulating your brain keeps it strong. The fitness of the mind is influenced by many different things such as education and stimulating activities you did as a child. Studies have shown that people who do mentally stimulating activities are less susceptible to develop dementia. It’s not just in the act of studying but engaging in social activities is also extremely important to mind fitness. If you just sit and play video games without a social outlet, it’s counterproductive.

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Restructure Relationships

Use Your Brain

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