10 Ways To Grow Your Hair Faster

Increase Protein Intake

Protein is one of the essential fuels the body needs to produce any hair, let alone thick and long hair. Protein is easily found in chicken breast, fish, spinach, or grains and is easily added to most diets if it is not present already. Many health websites now claim that a steady diet of protein and iron is very beneficial to continued hair growth and that these minerals can even slow some effects of age-related balding.

Increase Vitamins A and C Intake

Vitamin C has long been touted for its abilities to boost the immune system but is also responsible for maintaining a shiny head of hair. Both vitamins will even repair or protect damaged tissue, including hair tissue. Vitamin A can be found in dairy, eggs, and liver and Vitamin C is naturally found in berries, oranges, and tomatoes.