10 Ways To Grow Your Hair Faster

J. Findlay

Biotin

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Biotin is a complex B vitamin that helps to maintain the condition of skin, hair, nails, the liver, and the nervous system. Most people will receive the appropriate dose from their existing diets, but many have started to use biotin as a supplement to encourage hair and nail health as well as blood sugar regularity. Biotin is naturally found in bananas, eggs, mushrooms, and soybeans, to name a few.

Drink More Water

Photo Credit: Dreamstime

Drinking water allows the body to flush toxins from the system, some of which may affect the condition of hair. Water also hydrates the body which stops dried out, dehydrated hair from occurring in the first place or breaking as easily. Dehydration can stop hair growth entirely which is why adequate water is so essential for the health of hair.

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Biotin

Drink More Water

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