10 Ways To Look And Feel Better Right Now

Experiment With Aromatherapy

Aromatherapy, which has been around since ancient civilization, is both an art and a science. Used to promote physical and mental well-being, aromatherapy uses essential oils to improve health and beauty and empower the body to self-heal. Nature endows flowers, plants, fruits, woods, herbs and spices with aromatic liquids that hold their life force, giving them the power to boost the immune system.

Because they are very potent, they must be diluted and never applied directly on the skin or near the eyes. Lavender is a perfect example of an essential oil that has numerous benefits in aromatherapy. It is used to treat insomnia, keep bugs away, and help ease anxiety, to name a few. And jasmine essential oil is also a sleep aid, a sedative, and an aphrodisiac!

Power To Push-Ups

Besides building muscle on your arms, push-ups involve numerous muscles, including those in the chest, abdominals and core stabilizers. They strengthen the whole upper body and, though less directly, work out the back and legs. Since everything is connected, the whole body benefits from doing push-ups. There is no need for fancy equipment or a large space. In addition, push-ups burn calories and fat and give a boost of confidence and empowerment.

But if the thought of doing a push-up seems too daunting, you can always start with kitchen counter push-ups, progressing to knee and drop push-ups, and work your way up to the classic push-up. Eventually, you'll be able to effortlessly pick up a big package, grocery bags or even a heavy, growing baby, along with diaper bag and other essentials. And you’ll be bold enough to slip on that lovely little dress with the spaghetti straps.