10 Ways To Look And Feel Better Right Now

Walk The Walk

Walk every day. Walking is one of the best ways to get a feel-good all-around workout. Besides improving your mood, sparking creativity, strengthening your legs and keep them looking toned, walking greatly reduces your risk of getting a chronic disease. It will also help you lose weight and help your digestive system work more regularly. Initiating a daily walking routine also empowers you to take on other goals and accomplish them.

Thirty minutes every day can reap many benefits. But if you can’t devote 30 minutes at one time, try breaking your daily walk into three ten-minute mini-walks, for example, after every meal. Some experts say walking three times a day for ten minutes might be even better than once a day for thirty.

Give Your Hair A Break

Washing your hair every day is not always recommended. Besides stripping your hair of natural oils, it dries out the scalp. It also fades color faster, can lead to breakage and split ends, and causes hair to lose its shine. It is time-consuming, adds up in terms of cost, and causes build-up with the repeated daily use of hair products. Taking a break from hair washing every other day can help hair become healthier, grow faster, and look and feel stronger and shinier. Besides, dirty hair is easier to style. Unless your hair is excessively dirty or oily, try cutting the frequency at which you wash your hair. You’ll be pleasantly surprised at the results.