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Walk The Walk

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Walk every day. Walking is one of the best ways to get a feel-good all-around workout. Besides improving your mood, sparking creativity, strengthening your legs and keep them looking toned, walking greatly reduces your risk of getting a chronic disease. It will also help you lose weight and help your digestive system work more regularly. Initiating a daily walking routine also empowers you to take on other goals and accomplish them.

Thirty minutes every day can reap many benefits. But if you can’t devote 30 minutes at one time, try breaking your daily walk into three ten-minute mini-walks, for example, after every meal. Some experts say walking three times a day for ten minutes might be even better than once a day for thirty.

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Walk The Walk

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