10 Ways To Lose Weight Without Working Out

8. Swap Soda for Water

Soda is nothing more than empty calories - causing drastic spikes in your blood glucose levels. To combat this spike, your body releases insulin - a hormone that’s linked to fat storage. When following a balanced, healthy diet, insulin is beneficial, helping your body stay lean as you burn fat.

When insulin levels are continuously high, your body begins to store fat. Although you may think diet soda is the solution, it’s now believed to be even worse. You essentially trick your body into thinking glucose is being consumed, not only increasing insulin levels, but sugar cravings as well. Water is one of the best possible beverages to promote weight loss, helping you maintain hydration and physiological balance.

7. Improve Stress Management

Stress does more than encourage cardiovascular complications, it contributes to weight gain. Some level of short-term stress is normal and even beneficial, helping you combat threatening situations.

When exposed to chronic stress levels, however, hormones can contribute to overeating and weight issues. More specifically, stress promotes excess belly fat - the most dangerous and most challenging types of fat to lose.