10 Ways To Lose Weight Without Working Out

6. Don’t Be Afraid of Snacks

There’s nothing wrong with snacking throughout the day - in fact, it’s recommended. Instead of eating two massive meals a day, consume smaller portions more frequently. When you eat every three hours or so, you help maintain a steady blood glucose reading.

Of course, it’s what you snack on that makes all the difference. Focus on low-calorie snacks that provide your body with fiber, vitamins, minerals, and fatty acids. As you snack throughout the day, you’ll be less prone to binge at mealtime.

5. Eat Breakfast

Breakfast is most certainly the most important meal of the day - not just for cognition, but for your weight. When you start your day with something substantial, like a bowl of steel-cut oats or Greek yogurt with berries and seeds, you essentially give your metabolism a boost.

When you’ve been asleep all night, your body is fasting. In order to kickstart your day, you require energy to perform. If you feel like you have more energy, you’ll be more motivated to walk home from work or cycle to the park. Consume low protein and complex carbs that are low on the glycemic index. Digested more slowly, they’ll provide energy at a more sustainable rate, helping to control appetite and cravings.