10 Ways To Lose Weight Without Working Out

2. Ditch the Scale

When you become obsessed with the numbers on the scale, you can lose sight of your progress. The truth is, your weight is going to fluctuate and within a short-term period, the number staring back at you can be inaccurate of your progress.

As you lose fat and potentially gain more muscle, your weight will actually increase. That’s because muscle weighs more than fat. A number does not defy you or your current goals, don’t let it discourage you.

1. Set Achievable Goals

One of the best things to do when losing weight, is to be realistic. When you set achievable goals, you will continuously support high levels of motivation. If you are too aggressive with your personal weight-related goals, you may become frustrated.

As you reach each achievable goal, you will feel encouraged to continue on your weight-loss journey. This is simply a way to set yourself up for success, promoting a positive mindset.