10 Ways To Manage Chronic Pain

6. Perfect Posture

When you sit incorrectly and fall into the C-slump which is a round back, you prevent blood flow which affects your nerves. This can make your chronic pain even more severe whereas perfect posture can alleviate some of the pain you’re in.

Keep your head above your spine which should be tall and straight. This takes strain from the muscles in your back and neck.

5. Healthy Eating

Regardless of what kind of chronic pain you have, it’s important to eat healthy. There are foods that actually assist in pain prevention due to their anti-inflammatory properties. Leafy greens and foods high in omega-3 acids such as cherries, asparagus and soy products alleviate inflammation. A low-fat, low-sodium diet aids in the digestive process and improves blood sugar levels.

Drinking water is also essential as dehydration can aggravate symptoms of certain types of chronic pain. Avoid drinking too much coffee, pop and juice as they are not good sources of hydration.