Ways To Treat Pneumonia Safely And Effectively

Stay Hydrated

Staying hydrated is the best way to flush toxins out of the body. Drinking more water is beneficial for any type of infection, including viral, bacterial and fungal. Water is needed to move fecal matter out of the gastrointestinal track, which is how toxins are eliminated from the body. The longer food sits in the digestive tract, the more water the colon draws from it, making it hard to pass. Fecal matter that sits in the digestive tract too long accumulates toxins that may prevent the immune system from healing from the infection.

Eat Lots Of Fruits And Vegetables

Think of processed foods that are high in refined sugar as fuel for dangerous germs. Removing these foods from the diet and replacing them with healthy foods takes away the ability of the infection to grow and spread. Fruits and vegetables are full of antioxidants, which bind to free radical toxins and move them out of the body. Avoid processed foods, fast foods, and foods high in refined sugars as these cause inflammation in the body, which can worsen the symptoms of pneumonia and prevent proper healing.