10 Wonderful Ways Wine Can Actually Uncork A Healthier Gut

Jeff King

9. Aiding Digestion: The Traditional Mealtime Companion

cropped woman pouring red wine into glass near fresh apples and cherry tomatoes on countertop. Photo Credit: Envato @LightFieldStudios

For centuries, wine has been a traditional accompaniment to meals, and not just for its flavor. In moderation, wine can stimulate the production of digestive enzymes and stomach acid, potentially aiding in the initial breakdown of food. The tannins in red wine might also have a mild astringent effect that some find beneficial for digestion. While not a replacement for a balanced diet, a small glass with a meal can be part of an enjoyable and historically validated digestive ritual for many.

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9. Aiding Digestion: The Traditional Mealtime Companion

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