11 Alarming Reasons You’re Waking Up Tired Every Morning

Lisette Marie

9. The Influence of Hormonal Changes on Sleep

Girl having menstruation suffering from menstrual pain. Photo Credit: Envato @nd3000

Hormonal fluctuations, particularly in women, can have a significant impact on sleep quality. Menstrual cycles, pregnancy, and menopause all involve hormonal changes that can disrupt sleep patterns. For instance, the hormonal shifts during menopause can lead to hot flashes and night sweats, causing frequent awakenings and sleep disturbances. Managing sleep disruptions caused by hormonal fluctuations involves lifestyle modifications and, in some cases, medical interventions that can help promote more consistent and restful sleep

10. The Effects of Alcohol and Substance Use on Sleep

Happy girls having fun drinking cocktails at bar on the beach. Photo Credit: Envato @DisobeyArtPh

While alcohol is often used as a sleep aid due to its sedative effects, it can actually disrupt sleep architecture and reduce sleep quality. Alcohol consumption before bed can lead to fragmented sleep, reduced REM sleep, and increased likelihood of waking up during the night. Similarly, the use of other substances, such as nicotine and recreational drugs, can interfere with the body's natural sleep processes. Understanding the impact of alcohol and other substances on sleep allows individuals to make informed choices that support healthier sleep patterns. Reducing or eliminating these substances can lead to more restorative rest.

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9. The Influence of Hormonal Changes on Sleep

10. The Effects of Alcohol and Substance Use on Sleep

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