Cholesterol-Fighting Tricks That Take Less Than 60 Seconds a Day

19. Start Meals with a Spoonful of Vinegar

Before your main meal, especially one containing carbohydrates, take a 10-second pause to consume a teaspoon of apple cider vinegar diluted in water. The acetic acid has been scientifically shown to gently interfere with the digestion of starch and stabilize post-meal blood sugar levels. Since high blood sugar is a major contributor to the production of harmful small, dense LDL particles, this simple pre-meal habit reduces metabolic stress, indirectly protecting your arteries from the damaging effects of glucose and inflammation.

20. Incorporate Chopped Avocado Pit Fiber

The large pit inside an avocado is typically discarded, yet its shell contains a rich source of fiber and beneficial polyphenols that exceed those found in the flesh. Grate a tiny amount (less than a quarter teaspoon) of the dried pit into a smoothie. This concentrated fiber provides powerful LDL binding action in the gut, increasing the elimination of cholesterol. This unique, zero-waste habit is an extreme micro-tweak that utilizes a potent source of soluble fiber to maximize your existing heart-healthy food intake.