Cholesterol-Fighting Tricks That Take Less Than 60 Seconds a Day

27. Use Aromatic Neuro-Feedback with Rosemary

The scent of certain herbs can trigger positive metabolic responses. Keep a small jar of dried rosemary near your desk or kitchen. Take 10 seconds to deeply inhale the aroma before a meal or during a stress break. Research suggests the compounds in rosemary can help lower the stress hormone cortisol, which directly encourages the liver to produce cholesterol. By actively using this aromatic cue to interrupt the stress cycle, you provide an instant, non-dietary way to gently quiet one of the key emotional drivers of elevated LDL cholesterol.

28. Sip Niacin-Rich Nutritional Yeast Water

Focus on Niacin (Vitamin B3), a compound proven to beneficially alter lipid profiles. While high doses are prescription-only, you can get a functional food dose by quickly stirring a teaspoon of unfortified Brewer's or Nutritional Yeast into water or soup. Niacin works in the liver to lower LDL and triglycerides while raising beneficial HDL—a powerful, dual action. This simple, savory addition takes seconds and provides a daily source of this liver-supporting B-vitamin, helping to gently nudge your cholesterol profile toward a healthier balance without major dietary changes.