Cholesterol-Fighting Tricks That Take Less Than 60 Seconds a Day

Lisette Marie

7. Squeeze a Lemon into Water or Tea

Hand squeezing a fresh lemon into a glass, capturing the essence of homemade lemonade. Photo Credit: Pexels @Yaroslav Shuraev

A fresh squeeze of lemon is a quick way to brighten any drink and add a hint of heart-friendly antioxidants. While the effect on cholesterol isn’t as groundbreaking as fiber’s, vitamin C and plant compounds in lemon have been shown to offer general cardiovascular support. What sets this apart is how simple and routine-friendly it is: just cut, squeeze, and twist.

8. Swap Even One Slice of White Bread for Whole Grain

Freshly baked wholegrain bread loaf with sunflower seeds, perfect for breakfast. Photo Credit: Pexels @Gundula Vogel

Swapping out a slice of white bread for a whole grain option is a tiny switch with ripple effects for cholesterol. Whole grains retain the fiber and nutrients that help regulate cholesterol absorption and keep things moving in your digestive tract. Studies show that people who eat more whole grains have lower cholesterol and a lower risk of heart disease over time.

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7. Squeeze a Lemon into Water or Tea

8. Swap Even One Slice of White Bread for Whole Grain

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