Cholesterol-Fighting Tricks That Take Less Than 60 Seconds a Day

Lisette Marie

9. Mix in One Spoonful of Beans to Meals

Close-up of hands shelling fresh snap peas over a black bowl outdoors. Photo Credit: Pexels @Photo By: Kaboompics.com

Beans—kidney, black, garbanzo, or navy—are fiber-filled nutritional powerhouses with research-backed benefits for cholesterol. Soluble fiber is their secret weapon, binding to LDL cholesterol and carrying it out before your body absorbs it. Luckily, getting this boost is as easy as popping open a can and adding a spoonful to salads, soups, tacos, or grain bowls.

10. Try a 60-Second Standing Stretch Break

Cheerful woman relaxing in a modern office, barefoot with feet on the desk, enjoying a tranquil break. Photo Credit: Pexels @Andrea Piacquadio

Movement, even in the smallest doses, triggers positive changes for heart health and cholesterol. If a gym workout feels out of reach, embrace the power of a single stretch break. Standing up, reaching your arms overhead, twisting gently side to side, or marching in place—all wake up your circulation and counteract stress’s effects on cholesterol.

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9. Mix in One Spoonful of Beans to Meals

10. Try a 60-Second Standing Stretch Break

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