Cholesterol-Fighting Tricks That Take Less Than 60 Seconds a Day

15. Add Cooked Lentils or Beans to Rice

When serving rice, pasta, or another simple starch, take 30 seconds to stir in a scoop of pre-cooked lentils or black beans. This single move instantly converts a high-glycemic meal into a heart-health powerhouse. The addition of soluble fiber and plant protein dramatically slows down the absorption of carbohydrates, stabilizing blood sugar and, crucially, making the fiber available to bind cholesterol. This minimizes the metabolic stress that contributes to inflammation and plaque formation, offering a simple, effective buffer against the hidden dangers of refined carbs.

16. Choose Extra Virgin Olive Oil Brands High in Polyphenols

Upgrade your oil choice in under a minute by selecting Extra Virgin Olive Oil brands that specifically advertise being high in polyphenols. These are the powerful antioxidants responsible for the oil's anti-inflammatory and artery-protective properties. While all EVOO is good, high-polyphenol versions offer the strongest defense against the oxidation of LDL cholesterol (which makes it dangerous). Look for fresh, peppery-tasting oils, as the 'bite' is an indicator of antioxidant content. This one-time decision ensures every drizzle you use provides maximum cardiovascular protection.