Cholesterol-Fighting Tricks That Take Less Than 60 Seconds a Day

17. Take a Turmeric and Pepper Shot

Create a quick, powerful daily anti-inflammatory boost by mixing a pinch of turmeric and a dash of black pepper into a spoonful of olive oil or water. Curcumin (the active compound in turmeric) is a potent anti-inflammatory that helps stabilize arterial walls, but it's poorly absorbed alone. The piperine in black pepper dramatically boosts its absorption, turning this quick shot into a powerhouse. This simple, two-second routine leverages a synergistic effect to calm systemic inflammation, which is a major driver of cholesterol-related plaque formation.

18. Chew Fresh Mint Leaves Post-Meal

After eating, mindfully chew a couple of fresh mint leaves (like peppermint or spearmint). This habit doesn't directly bind cholesterol, but it aids your overall metabolism in a crucial, subtle way. Mint is a natural carminative, which helps soothe the digestive tract and stimulate the flow of bile and digestive enzymes. By promoting quicker, smoother digestion, you reduce the time that dietary fats and cholesterol linger in the gut, improving overall metabolic efficiency and helping to prevent post-meal inflammatory stress on your arteries.