11 Daily Rituals to Supercharge Your Immune System

4. Nutrient-Rich Breakfast: Fueling Immunity from the Start

A nutrient-rich breakfast sets the tone for the day, providing the energy and nutrients necessary for optimal immune function. Foods rich in antioxidants, such as berries and leafy greens, combat oxidative stress, a contributor to immune dysfunction. Proteins, found in eggs and yogurt, are crucial for the production of antibodies and immune cells. Whole grains provide sustained energy, preventing energy dips that can compromise immune response. By prioritizing a balanced breakfast, you supply your body with the resources it needs to fend off infections and maintain peak performance throughout the day.