11 Effective Ways to Lower Your Blood Pressure

2. Get Active

Many individuals may believe they do not have enough time to exercise, but even thirty minutes a day can make a significant difference. It's all about creating new, sustainable habits. Get into a routine you enjoy, starting off slow and steady. Start by walking thirty minutes each day. Once you become more active and motivated, the sky is the limit. Exercise can stop full-blown high blood pressure from developing in those dealing with prehypertension. Some of the best exercises to target high blood pressure include dancing, cycling, jogging, and swimming. Strength training is also highly recommended. If you do not know where to start, speak with a doctor. They will help you develop an exercise plan that meets your needs and personal goals.