11 Hidden Causes of Nausea You Never Considered

11. Nutritional Deficiencies: The Overlooked Contributors

Nutritional deficiencies, particularly of essential vitamins and minerals, can contribute to persistent nausea. Deficiencies in nutrients such as vitamin B12, magnesium, or iron can affect gastrointestinal function and lead to symptoms like nausea. These deficiencies may result from poor dietary intake, malabsorption, or increased physiological demands. Identifying nutritional deficiencies often involves blood tests and a thorough dietary assessment. Addressing these deficiencies through dietary changes or supplementation can lead to significant improvements in symptoms. This section underscores the importance of considering nutritional status in the evaluation of persistent nausea and highlights the potential benefits of a balanced and nutrient-rich diet.