11 Hidden Causes of Wrinkles You Probably Haven’t Thought About

8. The Connection Between Exercise and Skin Aging

Regular physical activity is not only beneficial for overall health but also plays a significant role in maintaining youthful skin. Exercise increases blood flow, which helps deliver oxygen and nutrients to the skin, promoting cell renewal and repair. It also reduces stress, which, as discussed, can have negative effects on skin health. However, excessive exercise, especially in harsh environments, can lead to skin damage due to increased exposure to environmental pollutants and UV rays. Balancing exercise with proper skincare and sun protection is crucial to harness the benefits without accelerating skin aging.