11 Reasons Why Drinking Almond Milk Can Make Your Life Healthier And Easier

Low Impact On Blood Sugar

Almond milk does not significantly increase blood sugar levels because it is naturally low in carbohydrates. In fact, the carb content of almond milk is lower than its fat and protein content. For this reason, almond milk does not cause a spike in blood sugar levels, making it a suitable milk for people with diabetes. In addition, because almond milk is low on the glycemic index, the body uses the carbs in it as energy instead of storing it as fat. This is just one of the reasons why almond milk is popular among people who are on a low-carb diet.

Contributes To Muscle Strength And Healing

The amount of protein in almond milk is limited, but the beverage does contain plenty of B vitamins, such as iron and riboflavin, which are essential for muscle growth and healing. The iron in almond milk helps muscles absorb and use protein for energy, growth, and repair. It also regulates certain cell functions, such as oxygen absorption. Riboflavin, also known as vitamin B2, helps to produce red blood cells and release energy from carbohydrates. Furthermore, studies have shown that almond milk may be helpful in preventing the growth of cancer cells, particularly in the case of prostate cancer. Unlike cow’s milk, which can stimulate the growth of cancer cells, almond milk has been shown to suppress the growth of prostate cancer cells by thirty percent.