11 Reasons Why Drinking Almond Milk Can Make Your Life Healthier And Easier

Keeps Digestion In Check

Containing large amounts of soluble and insoluble fibre, almond milk protects the intestinal wall and colon. It also helps to regulate the absorption of sugar and fats while maintaining healthy cholesterol levels. In one serving, almond milk contains almost one gram of fibre, which is essential for healthy digestion. Furthermore, it is an easily digestible milk that is often recommended for people who cannot tolerate lactose. Although almonds and other types of nuts contain phytic acid, which is indigestible and can block minerals in food from being absorbed, soaking nuts to make milk reduces the phytic acid and makes them easier to digest. Soaking almonds also initiates the germination process, which deactivates the enzyme inhibitors. This increases the nutritional value of the nuts and makes them much easier to digest.

It Contains No Lactose

Studies have shown that approximately sixty-five percent of the human population may have difficulty digesting lactose. For people of East Asian descent, up to ninety percent of the population may be lactose intolerant, and in the United States, approximately twenty-five percent of the population has difficulty digesting lactose. Lactose intolerance occurs when the body lacks the enzymes needed to digest the sugar in cow’s milk. Although some people develop lactose intolerance as a child, it is also common to become lactose intolerant as an adult because adults' diets typically contain less dairy than children's diets do. Almond milk is a suitable lactose-free substitute for dairy.