11 Tummy Taming Tips: Navigating Your Way Through The IBS Diet Maze

2. Consume Fruit Without Skins

Fruit skins contain insoluble fiber, which does not dissolve in water and is difficult to digest, so it remains mostly intact as it passes through the digestive system. Insoluble fiber makes stools bulkier, and it enables waste to pass through the bowels quickly. Eating too much insoluble fiber could worsen symptoms of diarrhea, so IBS patients who have diarrhea as one of their symptoms are often advised to consume fruit without skins. Since vegetable skins also contain insoluble fiber, individuals struggling to manage their irritable bowel syndrome symptoms may want to peel all of their fruits and vegetables. Fruits such as bananas may be helpful for patients with IBS. Some patients have reported problems with digesting melons, citrus fruits, and apples.