11 Unhelpful Phrases To Avoid Saying To Someone With Diabetes

“You Can Handle It On Your Own”

Living with type 1 or type 2 diabetes is challenging, so those who have either condition should not have to cope with it alone. Having a strong support network is vital because it makes it easier to get through the day. When life gets tough, it is comforting to know that there is someone who is willing to listen to complaints and offer advice. It is also helpful when friends or family members keep candy in their purse or home in case of a blood sugar emergency. Studies reveal that the more support and encouragement those with diabetes get from their friends and relatives, the easier it is for them to deal with the illness. Thus, with the support of family and friends, they can live fulfilling lives.

“Do You Exercise?”

Many believe that those with any type of diabetes are weak and cannot engage in moderate or high physical activity. When exercising, the body needs to burn sugar to produce energy. However, just because those with diabetes have difficulty regulating their blood sugar levels does not mean they have to avoid exercise. Due to this misconception, many with diabetes do not play sports, go for extended walks, or engage in aerobic activity. In reality, however, exercise is just as important for them as it for everyone else. Those with diabetes can live a long and healthy life by incorporating physical activity into their everyday routine.