11 Ways Cortisol Impacts Women Differently Than Men (And Why It Matters)

2. Metabolic Implications: Weight and Body Composition

Cortisol's role in metabolism is well-documented, but its impact on weight and body composition can differ between genders. Elevated cortisol levels are linked to increased abdominal fat, a risk factor for metabolic syndrome. Women with high cortisol levels often experience greater fat accumulation in the abdominal region compared to men. This disparity may be influenced by hormonal cycles, including menstruation and menopause, which can alter cortisol metabolism. Men, while also affected, may not experience the same degree of fat redistribution. These differences highlight the importance of gender-specific approaches to managing weight and metabolic health, particularly in stress-related contexts.