12 Alternative Treatments That Could Help with Chronic Pain

9. Reiki: Channeling Energy for Healing

Reiki is a form of energy healing that originated in Japan and involves the transfer of universal energy through the practitioner's hands to the patient. This gentle, non-invasive practice aims to promote balance and harmony within the body, which can lead to pain relief and improved well-being. While scientific evidence on Reiki's effectiveness is limited, many individuals report feeling more relaxed and less stressed after sessions. Reiki is often used as a complementary therapy alongside conventional treatments, providing a holistic approach to pain management that addresses the physical, emotional, and spiritual aspects of health.

10. Chiropractic Care: Aligning for Relief

Chiropractic care focuses on diagnosing and treating musculoskeletal disorders, particularly those related to the spine. Chiropractors use hands-on techniques to adjust and manipulate the spine, which can alleviate pain and improve function. For individuals with chronic back pain, neck pain, or headaches, chiropractic care offers a non-invasive alternative to medication and surgery. Research has shown that spinal manipulation can be effective for certain types of pain, although results may vary. Chiropractic care is often part of a broader pain management plan, incorporating exercise, nutrition, and lifestyle modifications to support overall health and well-being.