12 Cold Weather Myths Debunked: What You Need to Know About Dressing for Warmth After 50

7. Myth: If you’re indoors and chilly, the thermostat is the only fix

Cranking the heat works, but it can be expensive and sometimes uncomfortable for others in the household. Layering indoors is an effective alternative. A soft merino or synthetic base, a cozy cardigan or fleece midlayer, and warm slippers make indoor life pleasant without overheating the whole house. For older adults who may be sensitive to temperature swings, targeted approaches like electric blankets, heated pads, or a warm footbath before bed can deliver comfort safely when used according to manufacturer instructions. Also consider draft-proofing common spots—window seals, door sweeps—and using area rugs on cold floors. These are cost-effective ways to add perceived warmth. Remember to avoid portable heaters that aren't rated for safe indoor use, and check with a healthcare provider if you have conditions that affect temperature sensation or circulation before relying solely on localized heating methods.

8. Myth: Wet hair will give you a cold or make you catch a virus

Catching a viral illness involves exposure to pathogens, not simply being chilled. That said, feeling very cold or having prolonged exposure to low temperatures can make you uncomfortable and may stress the body. Dry hair before going out in very cold wind to avoid the extra chill that damp hair brings. If drying hair quickly isn't convenient, wear a hat or hood to reduce heat loss from the head and protect ears. For older adults, staying dry is doubly important because feeling chilled can reduce mobility or contribute to slips if reactions slow. So while wet hair alone doesn't cause infections, keeping hair and clothing dry is a practical step toward staying warm and steady during winter days.