12 Common Habits That Are Secretly Damaging Your Kidneys

Lisette Marie

5. Smoking

Portrait of young woman vape an electronic cigarette outdoor. Photo Credit: Envato @leszekglasner

Smoking has far-reaching effects on health, including a direct impact on kidney function. The toxins in cigarettes can damage blood vessels, reducing blood flow to the kidneys and impairing their ability to filter waste. Smoking also exacerbates conditions like high blood pressure and diabetes, further increasing the risk of kidney disease. Quitting smoking can significantly improve kidney health and reduce the risk of developing chronic kidney conditions. Support from healthcare providers, cessation programs, and lifestyle changes can facilitate this transition, benefiting both kidney health and overall longevity.

6. Excessive Alcohol Consumption

Drinks with friends at a brewery taproom. Photo Credit: Envato @krisprahl

While moderate alcohol consumption may not pose a significant risk, excessive drinking can lead to kidney damage. Alcohol is a diuretic, increasing urine production and potentially leading to dehydration. Chronic alcohol abuse can also cause liver damage, which indirectly affects kidney function. To protect your kidneys, it is advisable to limit alcohol intake and stay within recommended guidelines. For those struggling with alcohol dependence, seeking professional help can provide the necessary support to reduce consumption and safeguard kidney health.

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5. Smoking

6. Excessive Alcohol Consumption

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