12 Common Habits That Are Secretly Damaging Your Kidneys

Lisette Marie

7. Lack of Physical Activity

woman stretch oneself for relaxing activity feeling lazy on weekend on couch. Photo Credit: Envato @Sorapop

Sedentary lifestyles contribute to obesity, high blood pressure, and diabetes, all of which are detrimental to kidney health. Regular physical activity helps maintain a healthy weight, improves circulation, and reduces stress on the kidneys. Incorporating exercise into daily routines, whether through walking, cycling, or structured workouts, can enhance kidney function and overall health. By prioritizing physical activity, you not only support your kidneys but also improve cardiovascular health and reduce the risk of chronic diseases.

8. High Protein Diets

Close Up Of Man Making Protein Shake After Exercise At Home. Photo Credit: Envato @monkeybusiness

While protein is essential for muscle and tissue repair, excessive intake can strain the kidneys. High protein diets increase the production of waste products like urea, which the kidneys must filter out. Over time, this can lead to decreased kidney function, especially in individuals with pre-existing kidney issues. Balancing protein intake with other nutrients and consulting with healthcare providers can help manage dietary choices that support kidney health. Moderation and variety in your diet are key to maintaining healthy kidney function and preventing unnecessary strain.

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7. Lack of Physical Activity

8. High Protein Diets

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