Key Facts To Understand And Cope With A Miscarriage

Recovering From A Miscarriage

Physical recovery from most miscarriages takes approximately one to two months. A period will often start again within four to six weeks. For the first couple of weeks after a miscarriage, avoid putting anything inside the vagina, including feminine hygiene products, and having sex. In comparison to the physical recovery, emotional healing after a miscarriage often takes much longer, especially if the couple was aware of the pregnancy. A woman can cycle through different feelings, such as anger, sadness, and grief. Her partner may also mourn the loss. It may be helpful to seek the help of a grief counselor to process feelings and lean on friends and family for support.

When To Try Again

Most women who have a miscarriage will go on to have successful pregnancies. After experiencing a miscarriage, talk to a doctor about how long to wait before trying again. Many doctors recommend waiting until the end of one to three menstrual cycles before trying again. However, it is also important for couples to wait until they feel emotionally ready. If there is a history of two or more miscarriages, speaking with a doctor about what may be causing the miscarriages can be helpful to figure out the best way to conceive and maintain a healthy pregnancy. Further testing may help to identify hormone problems, immune system issues, or problems with either parent’s chromosomes. An ultrasound can also help to detect uterine problems.