12 Nature Prescriptions Doctors Are Now Writing—and How They Help

5. Forest bathing and immersive nature therapies

Forest bathing—shinrin-yoku in Japan—is a guided, sensory-focused immersion in a forest setting. Unlike brisk exercise, it emphasizes slow movement, mindful attention to sight, sound, smell, and touch, and guided breathing. Research indicates that this practice can reduce markers of stress and enhance feelings of calm. Programs that train guides offer structured sessions designed to make deep nature contact accessible, even for those who feel intimidated by the outdoors. Forest-based sessions often pair nature exposure with gentle mindfulness prompts and group sharing, which can deepen emotional benefits. Clinics and community groups have adapted the method for local landscapes—from urban tree groves to seaside preserves—making the approach flexible. For patients who struggle with noisy clinical settings or talk-based therapy, forest bathing provides an alternative route to regulation and reflection. It’s important to choose a guide or program with safety protocols and accessibility options, so the experience is supportive rather than overwhelming.

6. Sweden’s national approach — "prescribing" travel and nature

Sweden has taken a notably broad approach by promoting nature and cultural experiences as part of health recommendations. A national campaign has packaged five nature activities and several Swedish traditions—like sauna visits and seaside time—into a model clinicians can recommend. The initiative pairs tourism insight with medical input to create clear activities that promote relaxation, social connection, and physical activity. The Swedish model is distinctive because it frames nature-based care as an integrated public health and lifestyle offering, not just a counseling tool. Visit Sweden and collaborating health experts promoted accessible, nature-focused experiences as legitimate supports for stress and anxiety. While the model includes travel and cultural elements, its core message is practical: structured time in nature and time-honored restorative habits can be clinically useful. Other countries are watching as Sweden shows how a national campaign can normalize nature in routine care and link health advice to accessible local activities.