12 Reasons Why You Should Drink Hot Instead Of Cold Water

Many people know that experts recommend drinking eight glasses of water each day. What fewer people are aware of is the best temperature for drinking water. Although preferences vary, many people enjoy quenching their thirst by drinking a cold glass of water. However, drinking warm or hot water has a variety of additional benefits. Here are twelve benefits of drinking hot water instead of cold water.

Lose Weight

Drinking warm or hot water can improve weight loss by giving the metabolism a boost. Kickstart the metabolism in the morning by drinking a cup of warm or hot water with lemon added to it. Warm water and lemon have a detoxifying effect on the body. In addition, hot water can help to break down adipose tissue, also known as body fat. It also stays inside the stomach longer than cold water, which is absorbed more quickly by the body. Drinking hot water creates a feeling of fullness that lasts longer than that produced by drinking cold water. This can be helpful for avoiding snacking between meals and preventing overeating during meals.

Clear Nasal And Throat Congestion

Drinking hot water helps to clear the airways in the body and reduce the symptoms of a cold or flu. Hot water dissolves phlegm that has built up in the respiratory tract and can soothe a sore throat, especially when consumed with honey. It can also be mixed with salt and gargled to relieve soreness. To relieve nasal congestion, add a few drops of lemon or eucalyptus essential oil to a bowl of hot water and inhale the steam from it. This will clear the airways. Drinking warm water can also lead to a speedier recovery from illness.