12 Reasons Why You Should Drink Hot Instead Of Cold Water

Regulate Digestion

Drinking hot water can be beneficial for digestion. Research has shown that drinking cold water during or after a meal can harden the oils present in foods. These hardened oils become fatty deposits on the inner walls of the intestine and can, ultimately, lead to intestinal cancer. Instead of drinking cold water, consume hot or warm water with meals. This helps food go down more easily and lets the digestive system do its job more efficiently. Drinking warm water also helps to stimulate digestion more quickly than cold water can. In addition, hot water requires less energy and time for the body to process. In sum, whereas hot water can aid digestion, cold water can hinder it.

Ensure Healthy Bowel Movements

In addition to aiding digestion, hot water keeps bowel movements regular and pain free. One of the most common causes of constipation is dehydration. Drinking enough water throughout the day is essential for having healthy and regular bowel movements. When stool accumulates inside the intestines, the bowels become slower and backed up. Drinking hot water first thing in the morning and with meals helps the body eliminate remnants of food and oil that may be stuck in the stomach or intestines. It also moves waste along in the body, clearing the way for healthy bowel movements.