12 Sleep Tech Gadgets That Actually Help You Rest

5. Circadian Lighting (Hatch Restore 3 and similar)

Devices that manage light to support natural rhythms have clear practical benefits because light is the body’s strongest daily cue. Testing from consumer editors highlights products like Hatch Restore 3 for simulating a gentle sunrise and offering evening wind-down programs that change color temperature and brightness. Users report feeling more alert when wake-up is gradual and less groggy after using a sunrise routine. The mechanism is straightforward: morning light exposure helps set the body clock, while dimmer, warmer lighting in the evening signals the brain to prepare for sleep. These systems work best as part of a consistent schedule; inconsistent use reduces their impact. They’re especially helpful for people who struggle with early mornings, seasonal mood shifts, or frequent travel across time zones. Setting automation with your usual wake and bed times makes the tech low-effort. If you have sensitivity to light-related treatments, check product specs and consult a clinician when in doubt.

6. Blue-Light Filtering Glasses (Warby Parker Beauford)

Blue-light filtering glasses aim to reduce exposure to short-wavelength light from screens that can delay the brain’s melatonin signal. Product testing by reputable outlets found that options like Warby Parker’s Beauford lenses help reduce eye strain and evening fatigue for many users. For someone who spends late hours on a phone, tablet, or computer, wearing these glasses during the evening can make screens less activating and promote an easier wind-down. They’re portable, affordable relative to larger room systems, and easy to adopt. A practical tip: put them on an hour or two before your planned bedtime to let your body’s rhythm shift naturally. These glasses won’t fix underlying sleep disorders, but they can remove a common barrier to falling asleep after screen time. If your primary sleep issue is insomnia or sleep fragmentation not linked to light exposure, consider pairing these glasses with other interventions or professional advice.