12 Strange Things That Can Cause Your Blood Sugar to Spike

Lisette Marie

2. Sleep Deprivation: The Hidden Culprit

Yawning young woman working from home on sofa. Photo Credit: Envato @SouthworksStock

Sleep is essential for the body's recovery and maintenance processes. However, insufficient sleep can disrupt the balance of hormones that regulate blood sugar. Lack of sleep increases the production of cortisol, similar to stress, which in turn raises blood sugar levels. Additionally, sleep deprivation can lead to increased appetite and cravings for high-sugar foods, further compounding the problem. Studies have shown that even a single night of poor sleep can have a noticeable impact on blood sugar levels the following day. Prioritizing good sleep hygiene is therefore crucial for maintaining stable blood sugar levels.

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2. Sleep Deprivation: The Hidden Culprit

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