13 Daily Habits That Are Secretly Ruining Your Teeth

2. The Hidden Dangers of Teeth Grinding

Teeth grinding, or bruxism, is a common habit that often goes unnoticed until significant damage occurs. This involuntary action can wear down enamel, cause jaw pain, and lead to misaligned teeth. Stress and anxiety are common triggers for bruxism, making it crucial to address these underlying issues. Dentists often recommend wearing a night guard to protect teeth during sleep. Additionally, stress management techniques such as meditation and exercise can help reduce the frequency of grinding. Understanding the impact of bruxism and taking proactive measures can prevent long-term damage and preserve the integrity of your smile.