13 Daily Habits That Are Secretly Ruining Your Teeth

Lisette Marie

5. The Risks of Chewing Ice

Chewing ice. Photo Credit: Envato @LightFieldStudios

Chewing ice might seem harmless, but it can cause serious damage to teeth. The hardness of ice can lead to chipped or cracked teeth, damage fillings, and irritate gums. Dentists recommend avoiding this habit and opting for safer alternatives like sugar-free gum. Additionally, understanding the reasons behind the urge to chew ice, such as iron deficiency, can help address the root cause. By being mindful of the risks associated with ice chewing, individuals can prevent unnecessary dental damage and maintain a healthier smile.

6. The Effects of Improper Brushing Techniques

Cheerful Woman Brushing Teeth And Doing Toothcare Routine In Bathroom. Photo Credit: Envato @Prostock-studio

Brushing is a cornerstone of oral hygiene, yet improper techniques can do more harm than good. Aggressive brushing can erode enamel and irritate gums, leading to sensitivity and gum recession. Dentists advise using a soft-bristled toothbrush and gentle, circular motions to clean teeth effectively. Additionally, replacing your toothbrush every three months and using fluoride toothpaste can enhance the benefits of brushing. By adopting proper brushing techniques, individuals can ensure their efforts contribute positively to their oral health.

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5. The Risks of Chewing Ice

6. The Effects of Improper Brushing Techniques

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