13 Daily Habits That Are Secretly Ruining Your Teeth

Lisette Marie

7. The Overlooked Importance of Flossing

Oral Care. Smiling Young Female Using Dental Floss Near Mirror In Bathroom. Photo Credit: Envato @Prostock-studio

Flossing is often neglected, yet it plays a crucial role in preventing gum disease and cavities. It removes food particles and plaque from areas a toothbrush cannot reach. Dentists recommend flossing at least once a day using proper technique to avoid damaging gums. For those who find traditional flossing challenging, alternatives like water flossers can be effective. Understanding the importance of flossing and incorporating it into daily routines can significantly improve oral health outcomes.

8. The Harmful Effects of Using Teeth as Tools

Using teeth as tools. Photo Credit: Envato @anatoliycherkas

Using teeth to open bottles, tear packages, or hold objects can lead to fractures and wear. This habit puts undue stress on teeth, making them susceptible to damage. Dentists advise against using teeth as tools and recommend using appropriate instruments for tasks. By recognizing the potential harm of this habit, individuals can prevent unnecessary dental injuries and preserve the strength and integrity of their teeth.

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7. The Overlooked Importance of Flossing

8. The Harmful Effects of Using Teeth as Tools

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