13 Early Warning Signs Your Body Is Battling Silent Inflammation

2. Digestive Distress: A Gut Feeling

Your gut is often called your "second brain," and its well-being is intrinsically linked to your overall health. When inflammation takes hold, it can severely disrupt the delicate ecosystem of your gut microbiome, leading to frustrating and persistent digestive distress. This might manifest as chronic bloating, uncomfortable gas, unpredictable bowel movements (ranging from constipation to diarrhea), or even stomach pain. These ongoing digestive issues are not just isolated discomforts; they are potent signals that chronic inflammation may be active within your digestive tract, impacting nutrient absorption and sending ripples of imbalance throughout your body.