18 Everyday Produce Items You Must Peel or Avoid

Wrap-up: Small steps to keep produce safe and nutritious

Eating more fruits and vegetables remains one of the best choices for long-term health, and you don't need to sacrifice nutrition to reduce avoidable exposures. Using selective strategies—peeling when it gives a clear benefit, washing and trimming thoughtfully, and choosing organic for the items that test highest for residues—lets you keep most of the benefits while lowering surface risks. For older adults, small habits save time and money: buy high-residue items on sale and peel or freeze them, choose organic selectively for frequent-use produce, and use simple kitchen tricks like blanching to loosen skins without wasting flesh. Consistency matters more than perfection; a few mindful steps at the sink or during meal prep will add up across weeks and months. If you have specific health concerns or compromised immunity, consult your healthcare provider about tailored food-safety measures. Above all, keep enjoying a colorful variety of produce—small changes can help you feel nourished, confident, and in control of your food choices.