13 Hidden Reasons Your Knees Are Screaming in Pain

2. The Role of Footwear in Knee Pain

The shoes we wear can have a profound impact on our knee health, yet this is often an overlooked factor. Ill-fitting shoes or high heels can alter the natural alignment of the body, leading to increased pressure on the knees. Shoes that lack proper arch support or cushioning can exacerbate this issue, causing the knees to absorb more shock with each step. This can lead to conditions such as patellofemoral pain syndrome or even osteoarthritis over time. By choosing footwear that provides adequate support and comfort, individuals can significantly reduce the risk of knee pain and ensure that their knees remain healthy and pain-free.