Hidden Red Flags: Early Warning Signs Your Liver Might Be Under Stress

29. Cold Sensitivity and Poor Circulation

A struggling liver can manifest as a persistent feeling of being cold, particularly in the hands and feet. The liver plays a critical role in metabolic heat production. When its function is compromised, this process becomes less efficient, leading to a general feeling of being cold. Additionally, a compromised liver can affect blood flow and circulation, which can make your extremities feel perpetually chilly. This symptom is often dismissed as a simple circulation issue, but when combined with other signs of liver stress, it can be a significant indicator that your body's internal temperature regulation system is out of balance.

30. Muscle Wasting and Weakness

Unexplained muscle loss and weakness, even without a significant change in diet or exercise, can be a sign of advanced liver disease. The liver is vital for processing proteins and amino acids, the building blocks of muscle. When liver function is impaired, it can lead to a decrease in the synthesis of these essential proteins, causing a breakdown of muscle tissue. This symptom, known as sarcopenia, can be a subtle but serious sign that your liver is no longer able to effectively support your body's metabolic and structural needs. If you notice a gradual loss of strength and muscle mass, it's a good idea to consult a doctor.