Hidden Red Flags: Early Warning Signs Your Liver Might Be Under Stress

57. A Proliferation of Fatty Lumps (Lipomas)

A proliferation of small, benign, fatty tumors called lipomas can be a surprising visual cue that your liver is in distress. While lipomas are common and not a sign of cancer, a sudden appearance of multiple lumps can be an indicator that your liver is struggling with fat metabolism. The liver is the master regulator of fat in your body, and when it is overwhelmed, it can lead to an excess of fatty tissue that gets stored in these small, soft lumps under the skin. This is a quiet, visible sign that your internal metabolic processes are out of balance.

58. Excessive Burping or Gas

While bloating is on our list, a more specific sign of a sluggish liver can be excessive burping or gas. This happens when the liver isn't producing enough bile to effectively break down fats, or when its detoxification pathways are sluggish. Food can sit in your stomach for longer, leading to fermentation that produces excess gas. This gas can cause discomfort and a constant need to burp. This symptom is a direct physical cue that your digestive system is not working efficiently and your liver may be the underlying cause.