13 Surprising Red Flags Your Microbiome is Out of Balance

10. Sleep Disturbances: The Gut-Sleep Cycle

Sleep quality is another area influenced by the microbiome. The production of sleep-regulating hormones like melatonin is affected by gut bacteria. An imbalanced microbiome can lead to disruptions in these hormone levels, resulting in poor sleep quality. Additionally, the microbiome's role in regulating stress and anxiety can impact sleep patterns. Addressing gut health can lead to improvements in sleep, highlighting the interconnectedness of bodily systems. By fostering a healthy microbiome, individuals can enhance their sleep quality and overall well-being.