13 Surprising Red Flags Your Microbiome is Out of Balance

5. Frequent Infections: A Weakened Immune System

A healthy microbiome is crucial for a robust immune system. It helps in the production of antibodies and the regulation of immune responses. When the microbiome is imbalanced, the immune system can become compromised, leading to frequent infections and illnesses. This occurs because harmful bacteria can outcompete beneficial bacteria, weakening the body's natural defenses. Additionally, an imbalanced microbiome can lead to chronic inflammation, further taxing the immune system. Recognizing frequent infections as a potential sign of microbiome imbalance can lead to more effective interventions and prevention strategies.