13 Surprising Red Flags Your Microbiome is Out of Balance

Lisette Marie

6. Food Cravings: The Bacterial Influence

A woman picking fried chicken from paper food bag and putting in a plate at home for food delivery. Photo Credit: Envato @Farknot

Food cravings, particularly for sugar and carbohydrates, can be influenced by the microbiome. Certain bacteria thrive on sugar and can increase cravings to sustain their growth. This can create a vicious cycle, as consuming more sugar can further disrupt the microbiome balance. Moreover, these cravings can affect mood and energy levels, leading to a cycle of dependency. Understanding the microbial influence on cravings can empower individuals to make dietary changes that support a balanced microbiome, ultimately reducing cravings and improving overall health.

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6. Food Cravings: The Bacterial Influence

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