13 Unique Habits To Keep You Healthy & Strong

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Live For A Purpose

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Everyone has a higher calling or purpose that is just waiting to be discovered. There is no need to stay in an unhappy situation. Listen carefully to the voice inside when life changes direction. It may come in the form of a career or relationship change. Helping others is a good place to start. No one will ever go wrong when they give back. Be open to trying new adventures and make sure life is more than just going to work every day.

High-Intensity Workouts

Obesity. Photo Credit: Envato @ashishk75

Make every workout count by going hard. If time does not permit an extended workout, consider cranking up the intensity. Be sure to do a warm up first, such as eight to ten minutes of walking or jogging. Go hard for a few minutes before taking a short rest. Keep rest times short, so your heart rate does not drop. Higher intensity workouts are great for burning fat and they can be done with just about any type of exercise.

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Live For A Purpose

High-Intensity Workouts

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